AESTHETIC V-TAPER PHYSIQUE. Boulder Shoulder Training. Grow the 3 Heads of the Delts

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Build a V-Taper Body With Bigger Delts. 3D Delts Improve Aesthetic V-Taper. Shoulder Hypertrophy to Get a V-Taper. How to Get Big Shoulders For a V-Taper.

What’s a V-taper? This is a look whereby the upper body takes on the shape of a V. This creates the visual illusion of narrower waist. Something social convention deems as an attractive feature for males.

V taped related videos:
PULL UP BEAST BUT NO V-TAPER: https://youtu.be/_eqcTwS-OVU
TRAINING TO UNLOCK FIRST PULL UP: https://youtu.be/89htITNCLL4
INVERTED ROWS FOR THICK BACK: https://youtu.be/7eFlcRyD4Ng
MOST EFFECTIVE PULL UP REGRESSIONS: https://youtu.be/72ybzM_4GGg

Resistance Training for Beginners:
HOW TO START STRENGTH TRAINING (Part 1): https://youtu.be/P58sPzZuU6w
HOW TO START STRENGTH TRAINING (Part2): https://youtu.be/CnKa1oOeDIQ
HOW TO START RING TRAINING (Part 2): https://youtu.be/xWGAoLbKcVI
HOW TO START RING TRAINING (Part 1): https://youtu.be/nBz2Knnq-s0

What can we actually do then to accentuate a V-taper on whatever our parents gave us? A good starting point would be to focus on the two muscle groups that are the biggest contributors to the V-shape: the latissimus dorsi and the deltoids.

Let’s focus on the 2 strategies that are likely to yield the best results for a V-taper. One, you would want to get stronger in a few compound lifts where performance highly depends on shoulder engagement. And two, you would want to implement a strategy that would cause hypertrophy in the 3 heads of the deltoids, especially the medial one. These 2 methodologies running simultaneously could and most likely will reinforce each other when implemented correctly.

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

MUSIC:
Hungry for Disaster - Silent Partner
Lucky Shot - ALBIS
March On - Ethan Meixsell
Scary Island - Verified Picasso
KnockOut - Track Tribe
Get Up - Silent Partner

#vtaper #vtaperbody #biggershoulders

0:00 INTRO
0:24 V TAPER DEFINITION
0:49 GENETIC PREDISPOSITIONS
1:46 TRAINING FOR V TAPER
3:47 COMPOUND LIFTS
6:29 SETTING GOALS
8:11 ISOLATION LIFTS FOR SIDE DELTS
9:38 ACCESSORY LIFTS FOR SHOULDERS
10:33 ISOLATION LIFTS FOR REAR DELTS
10:55 SUMMARY
11:20 OUTRO

Видео AESTHETIC V-TAPER PHYSIQUE. Boulder Shoulder Training. Grow the 3 Heads of the Delts канала FacePull TiToX