YOUR BENCH IS IRRELEVANT NOW. Home Push Workout Routine for Strength & Muscle Growth. Calisthenics

Train at Home During the Quarantine. Workout Routines. Playlist (10 videos): https://www.youtube.com/playlist?list=PL4BpnBwTJ1Zr9XeSScv9jwGG5tuGGz1jY

Push Day Workout Routine at Home for Muscle Mass. Bodyweight Push Exercises to Develop a Big Chest, Shoulders and Triceps. Keep Building Muscle During the Quarantine.

The state of emergency has been declared and we are now forced to stay home until the health crisis is over. I don't know about you, but I plan to come out of this pandemic stronger than I was before.

I'm going to show you how to get stronger and build muscle from home with minimal equipment. No barbells. No plates. No power racks. No bench. How do you make sure that you keep training at similar intensities than at the gym lifting weights? A home workout routine based entirely on bodyweight exercises is the answer.

PUSH DAY HOME WORKOUT. Push up workout for mass. Bodyweight push workout with no. equipment. Bigger chest, shoulders and triceps. This Workout will Develop Muscle Mass in all the Right Places for You to Emerge as a Beast Once this Pandemic is Over.

0) Warm-up
1) 4-6 Eccentric Handstand Pushups 4 SETS
Rest 4-5 minutes between sets
2) AMRAP Deficit Pike Pushups 4 SETS
Rest 3-4 minutes between sets
3) AMRAP Banded declined pushups with deficit - 4 SETS
Rest 2-3 minutes between sets
4) AMRAP Bodyweight pushups - 3 SETS
Rest 2 minutes between sets
5) AMRAP Triceps extensions - 2 SETS
Rest 2 minutes between sets
6) +25 Banded facepulls - 3-4 SETS
Rest 60 seconds between sets

FINISHER (Optional) - Rest-Pause set with dumbbell lateral delt raises

Similar/related videos:
PULL HOME WORKOUT: https://youtu.be/5-Jp6vC-RRk
RESISTANCE BANDS WORKOUT: https://youtu.be/7O79TzbCjW8
QUARANTINE HOME WORKOUT 1: https://youtu.be/pXP2SOytSAw
QUARANTINE HOME WORKOUT 2: https://youtu.be/R89bRVfOGgI
QUARANTINE HOME WORKOUT 3: https://youtu.be/2z1MmGXb6FI
HOME WORKOUT BODYWEIGHT ONLY: https://youtu.be/5uL-hUzoUZ8

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is to EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make face-pulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

MUSIC:
Sthlm Sunset by Ehrling https://soundcloud.com/ehrling
Free Download / Stream: https://bit.ly/sthlm-sunset
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA
Beartooth Strangleheart - Birocratic
Thunderstorm - Hanu Dixit

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