The Problem with One Arm Pull Up

The one arm pull up/one arm chin up is one of those moves that seems impossible at first. But despite its popularity and the label of ultimate feat of relative strength, lots of things about it remain unclear. Over my 8 to 9 years in calisthenics/bodyweight training I developed a burning desire to uncover the truth behind this skill. The inconsistency I observed within technique, rate of progression and methods being used amongst individuals inspired me to finally take a closer look at it. I spent last couple of months studying and investigating different aspects of the one arm pull up, I’ve been reading, testing things out and having conversations with experienced coaches and athletes. I collected my ideas and created this video for anyone who used to work, currently works or plan to chase one arm pull up in the future. This video is not a tutorial, I will not give you the ready program for getting this skill or tell you how much time it’s gonna take. However, what I will do is try to find out the answer to one bothering question. Why does one arm pullup come so hard to some people, while much easier to the others?

ONLINE CALISTHENICS COACHING/CONSULTATIONS:
https://frinksmovement.com/coaching/

10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
https://www.gornation.com

http://frinksmovement.com - All credits, references, music and visuals used in the project as well as citations, survey materials.

Take part in the survey - https://forms.gle/XDHPH1dMXk2dwKFt8

Calculator - https://docs.google.com/spreadsheets/d/1HjWfpxNNVMFgYGCRmDC5A9HZPRl3sitIZ8B2YXnOj1I/edit#gid=1893671378

https://frinksmovement.com/men
https://frinksmovement.com/women

https://frinksmovement.com/dipbelt
https://frinksmovement.com/wristwraps
https://frinksmovement.com/chalk
https://frinksmovement.com/bands
https://frinksmovement.com/rings
https://frinksmovement.com/parallettes

CHAPTERS:
0:00 Opening
2:50 The History & Background
6:58 Exploring the Bilateral Pull up
16:44 More than one (arm pull up)
21:37 The Paradox of ROM
27:33 Quest for Percentage
33:42 The OAP Survey
50:23 The Bilateral Deficit
1:05:03 The Line of Pull
1:11:16 Conclusion + Rings Contest

parsia.bolouki@gmail.com - My friend Parsia who did website for me - in case someone wants to contact him regarding his service.

I have a right to use music & sound effects under the licenses from Artlist, Envato Elements and Epidemic Sound.

All additional video segments contained in the B-roll are used in strict compliance with the appropriate permissions and licenses required from iStock or Envato Elements.

#onearmpullup #onearmchinup #calisthenics

Видео The Problem with One Arm Pull Up канала Frinksmovement TV