How Specificity Ruins your Planche Progress...

Calisthenics skills like planche are the displays of very specific strength - that cannot be gained through simple general training - this statement is absolutely true, yet due to wrong interpretation can lead us to much slower progress and lots of plateaus...

The principle of specificity - undoubtly one of if not the single most important concept in training - derives from the observation that the adaptation of the body is specific to the type of training undertaken. Generally speaking, I think we can all agree that no matter which discipline or type of training you choose, wether you’r a bodybuilder, weight lifter, cyclist or calisthenics athlete - you have to be specific to the goals you set. In strength training specificity creates the base for all the other principles by situating at the very bottom of the pyramid. So, no, the title of this video is not a clickbait. What if I told you this - most important concept, the base of all training and staple of sports success, might also be whats holding you back from making better calisthenics improvements? What if specificity is that inhibiting factor on your planche journey? Enjoy...

RE-USED CONTENT:
https://www.youtube.com/watch?v=mkZY2dXPVZo
https://www.youtube.com/watch?v=xzNys0OjRxw
https://www.youtube.com/watch?v=m2UGVY_HNJY

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Видео How Specificity Ruins your Planche Progress... канала Frinksmovement TV