How form obsession RUINS your calisthenics progress | REVERSE EGO LIFTING
Why you should stop obsessing about perfecting form?
Perfection is a big topic - especially in bodyweight training/calisthenics world. It seems like we tend to value the execution of our craft more then athletes in other strength sports. This attitude of course comes from gymnastics, where the execution is one of the total score components.
Unfortunetelly, chasing perfect form can easily become detremental to our training progress. And to realise it, at some point I had to experience it myself. And what was hiding behind it was what i call the REVERSE ego lifting. Right, reverse... why do I call it like that and what does this term means? Watch the video to get to know. Enjoy...
Sources:
Cale Collins
https://www.youtube.com/watch?v=_EI898fDHjQ&t=47s
Fitness Motivation
https://www.youtube.com/watch?v=M_iZylMG0cA
TrainingPal
https://www.youtube.com/watch?v=lb-7BY84WX4&t=537s
Simonster Strength
https://www.youtube.com/watch?v=Q69nII2xTXk
Adam Raw
https://www.youtube.com/watch?v=WGd4UariCO8&t=347s
MulliganBrothers:
https://www.youtube.com/watch?v=s8hWQwFwayo&t=28s
Carbyne:
https://www.youtube.com/watch?v=FW2YVOYcrOE&t=40s
Alan Thrall - How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jordan Feigenbaum
https://www.youtube.com/watch?v=H94A_kayCJ0
Collossus Fitness
https://www.youtube.com/watch?v=liG8_rbhUtM&t=61s
Silent Mike
https://www.youtube.com/watch?v=IlGXXzmcf74&t=384s
Amber Abweh
https://www.youtube.com/watch?v=kCl7Z4Ij5-4
Gabriel Sey
https://www.youtube.com/watch?v=V1aoojOxPzg
Bouldering Bobat
https://www.youtube.com/watch?v=CkySUGOO2uo&t=172s
Donatas Simkus Fitness
https://www.youtube.com/watch?v=EVfkO1yp5tE
Eric Bugenhagen - THE HEAVIEST VIDEO YOU WILL EVER SEE!
https://www.youtube.com/watch?v=s8IfPBA2kkA&t=26s
The credit photos - channels:
Littlebeastmtraining
Fitnessfaq
Stanisław Januszewski
Carucyn
Flying Korash (instagram footage)
Andrea Larosa (instagram footage)
Music:
-------------------------------------------
Music provided by No Copyright Music:
https://www.youtube.com/c/royaltyfree...
Music used: Mysterious Woods by Alexander Hoff
https://soundcloud.com/alexander-hoff...
Licensed under Creative Commons Attribution 3.0
https://creativecommons.org/licenses/...
-------------------------------------------
► Music Credit: LAKEY INSPIRED
Track Name: "City Of Angels"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=HkceA...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
● Music By: Michael Hildreth (Guitar)
-Track Name: 'Secrets'
-Follow Michael Hildreth on Soundcloud HERE - https://soundcloud.com/user-602857531
-SUBSCRIBE to the official Michael Hildreth YouTube Channel HERE: https://www.youtube.com/channel/UC3Wa...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
(Prod. Riddiman) - "Sorry"
https://www.youtube.com/watch?v=jZLcg7IGdnk
#calisthenics #form #egolifting
Видео How form obsession RUINS your calisthenics progress | REVERSE EGO LIFTING канала Frinksmovement TV
Perfection is a big topic - especially in bodyweight training/calisthenics world. It seems like we tend to value the execution of our craft more then athletes in other strength sports. This attitude of course comes from gymnastics, where the execution is one of the total score components.
Unfortunetelly, chasing perfect form can easily become detremental to our training progress. And to realise it, at some point I had to experience it myself. And what was hiding behind it was what i call the REVERSE ego lifting. Right, reverse... why do I call it like that and what does this term means? Watch the video to get to know. Enjoy...
Sources:
Cale Collins
https://www.youtube.com/watch?v=_EI898fDHjQ&t=47s
Fitness Motivation
https://www.youtube.com/watch?v=M_iZylMG0cA
TrainingPal
https://www.youtube.com/watch?v=lb-7BY84WX4&t=537s
Simonster Strength
https://www.youtube.com/watch?v=Q69nII2xTXk
Adam Raw
https://www.youtube.com/watch?v=WGd4UariCO8&t=347s
MulliganBrothers:
https://www.youtube.com/watch?v=s8hWQwFwayo&t=28s
Carbyne:
https://www.youtube.com/watch?v=FW2YVOYcrOE&t=40s
Alan Thrall - How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jordan Feigenbaum
https://www.youtube.com/watch?v=H94A_kayCJ0
Collossus Fitness
https://www.youtube.com/watch?v=liG8_rbhUtM&t=61s
Silent Mike
https://www.youtube.com/watch?v=IlGXXzmcf74&t=384s
Amber Abweh
https://www.youtube.com/watch?v=kCl7Z4Ij5-4
Gabriel Sey
https://www.youtube.com/watch?v=V1aoojOxPzg
Bouldering Bobat
https://www.youtube.com/watch?v=CkySUGOO2uo&t=172s
Donatas Simkus Fitness
https://www.youtube.com/watch?v=EVfkO1yp5tE
Eric Bugenhagen - THE HEAVIEST VIDEO YOU WILL EVER SEE!
https://www.youtube.com/watch?v=s8IfPBA2kkA&t=26s
The credit photos - channels:
Littlebeastmtraining
Fitnessfaq
Stanisław Januszewski
Carucyn
Flying Korash (instagram footage)
Andrea Larosa (instagram footage)
Music:
-------------------------------------------
Music provided by No Copyright Music:
https://www.youtube.com/c/royaltyfree...
Music used: Mysterious Woods by Alexander Hoff
https://soundcloud.com/alexander-hoff...
Licensed under Creative Commons Attribution 3.0
https://creativecommons.org/licenses/...
-------------------------------------------
► Music Credit: LAKEY INSPIRED
Track Name: "City Of Angels"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=HkceA...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
● Music By: Michael Hildreth (Guitar)
-Track Name: 'Secrets'
-Follow Michael Hildreth on Soundcloud HERE - https://soundcloud.com/user-602857531
-SUBSCRIBE to the official Michael Hildreth YouTube Channel HERE: https://www.youtube.com/channel/UC3Wa...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
(Prod. Riddiman) - "Sorry"
https://www.youtube.com/watch?v=jZLcg7IGdnk
#calisthenics #form #egolifting
Видео How form obsession RUINS your calisthenics progress | REVERSE EGO LIFTING канала Frinksmovement TV
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