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MUSCLE UP - TRASH OR PASS? | Shredded Sports Science response

The muscle up... coming up with more iconic and popular bodyweight movement would be a huge challenge, as its exactly this excercise that got so many people start their training journey - including myself.

It has a special place in my heart, however - when i saw the #muscleupchallenge initiated by James from Shredded Sports Science I had to look at it more objectively. The main purpose of my analysis was to link all the benefits and risks it provides - and acces if this excercise is a good choice - for an average gym goer. The seemingly easy job suprisingly became a challenge, as the muscle up has many different forms and versions - where each one of them has different advantages and drawbacks, and potential risk.

After two weeks of researching, recording and editing - these 16 minutes are the essence of my work. These kinds of videos are very taxing - they do take lots of effort on many surfaces. The fact that english is not my mother language make the procces even longer. Thats why Im gonna be very thankful if you decide to give me your feedback and let me know if i should continue with them - they are giving me lots of fun and fulfilment. But YOU are the main
target - and I want my content to be useful and entertaining.

The athletes featured in the video are listed at the end. Here are the sources and materials being used in the video. I want to give all my credit to owners of them - as without their work featuring - this project would not be half as exciting and entertaining to watch...

The video im responding to:
https://www.youtube.com/watch?v=3vWgA4eR7nc

Sources:
https://youtu.be/zrTUIPFTG3g
https://youtu.be/Wz5OJR1NALs
https://youtu.be/C-8848JrN-s
https://youtu.be/p3Ti6m_PO78
https://youtu.be/M6TI7xxeGhw
https://youtu.be/HkYlZvi2dAY
https://youtu.be/w8B8H9-2v8I
https://youtu.be/7e9_2nwgw3A
https://youtu.be/cNQZqvzNNKs
https://youtu.be/bKl-AYYKu5w
https://youtu.be/NHj7VHwFBr8
https://youtu.be/d7H4Ts7w3rk
https://youtu.be/Xh_z94INhQs
https://youtu.be/YxBf7Vgh4Lc
https://youtu.be/X6LxHCHuRSg
https://youtu.be/nPcU0xv9EZM
https://youtu.be/tzMxkRYgtyc
https://youtu.be/YAuc-LSS6iQ
https://youtu.be/GyYQPQaopzQ
https://youtu.be/OYayGB5xkcM
https://youtu.be/pfsTKfUT-RQ
https://www.youtube.com/watch?v=4de3FRVfSGY&t=74s
https://www.youtube.com/watch?v=BEvZ0aoJu54
https://www.youtube.com/watch?v=eOjloDn8spI&t=13s
https://www.youtube.com/watch?v=73pLUdo21hs&t=51s

https://www.firerescue1.com/nfpa/articles/277551018-What-do-the-NFPA-1582-physical-fitness-%20requirements-say/?fbclid=IwAR2K5BSlYX_aa8D-LEWiDJHm2vj5EvTVXWfoDJnnacPMXOlpkbnBvFApwec

https://www.ncbi.nlm.nih.gov/pubmed/9440034

INSTAGRAM (DM for online coaching/plans):
https://www.instagram.com/frinksmovement/?hl=en

#muscleupchallenge #muscleup #calisthenics

Видео MUSCLE UP - TRASH OR PASS? | Shredded Sports Science response канала Frinksmovement TV
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Информация о видео
15 июня 2019 г. 22:15:53
00:17:12
Яндекс.Метрика