The Art of HANDSTAND PRESS

Handstand press is one of those calisthenics movements that made me obsess over this style of training. After a year of working on my handstand I was pretty satisfied with the results and progress - however one thing was always bothering me. While I was always kicking up to handstand, I was getting notoriously faced with a footage of people entering handstand position in some different way. This strange trick was not only allowing them to perform handstand on the variety of different surfaces, but also remain control and not deal with momentum, not to mention It looked so much better than my lame ass kick up. All these factors really made me obsess over it. Handstand press became my biggest desire, I was literally thinking about it 24/7 and sacrificed a whole year to go through my documented journey of learning different kinds of handstand presses. Over this time I collected my ideas and knowledge regarding the mechanics, different types of presses and developed a solid sense of what works and what doesn't. I decided to put everything together and create this video - for everyone currently chasing, thinking of starting to learn, or having this move on their future goals list. Please tell me what you think about the idea of "The Art of" series and which bodyweight calisthenics movements i could cover in the future.

MY HANDSTAND PRESS CHART:
https://drive.google.com/file/d/1RcUmZhdhIbegqv0zgq3Iu6VddVzd1PzS/view?usp=sharing

ONLINE COACHING
You can start online coaching with me or
book a phone/chat session to discuss your programming and try to solve your training issues
For the details DM me on instagram - https://www.instagram.com/frinksmovement/

MUSIC:
WavyBoi
https://www.instagram.com/wavyb0i/?hl=en
https://www.youtube.com/channel/UCLeEWmajNGMUfqg9QJaUrrw

THE COMMUNITY CREDIT:
@dano.d.clemens - https://www.instagram.com/dano.d.clemens/?hl=en
@palumbo51 - https://www.instagram.com/palumbo51/?hl=en
@rileykinsel - https://www.instagram.com/rileykinsel/?hl=en
@piotrrkacperr - https://www.instagram.com/piotrrkacperr/?hl=en
@alex.ma.79 - https://www.instagram.com/alex.ma.79/?hl=en
@michaeltryka - https://www.instagram.com/michaeltryka/?hl=en
@ibaizubi - https://www.instagram.com/ibaizubi/?hl=en
@etthemserin - https://www.instagram.com/etthemserin/?hl=en
@imtpan - https://www.instagram.com/imtpan/?hl=en

If you want to become the part of my next video like people above - follow me on instagram and await for the story with announcement regarding the type of footage I specifically need for the next project. Send me the fitting clips through DM's.

Other footage i used:
https://www.youtube.com/watch?v=KAp8aEmPSfE
https://www.youtube.com/user/Shaolin720/videos
https://www.youtube.com/watch?v=SE6Ko-OfnmA
https://www.youtube.com/watch?v=z8mC1DND2kI
https://www.youtube.com/watch?v=LZkVY7OoTg8
https://www.youtube.com/watch?v=-IWiox1RTyk

My instagram:
https://www.instagram.com/frinksmovement/

#calisthenics #theartof #handstandpress

Видео The Art of HANDSTAND PRESS канала Frinksmovement TV