The Dilemma of LEG TRAINING | Calisthenics
Every single bodyweight athlete at some point will have to face one tough dilemma. To train legs or not to train. The subject on first sight as simple and obvious is still one of more controversial themes within and outside calisthenics circles. On one hand you got people doing crazy skills who win trophies and get likes on instagram who don’t really bother to train their lower body. On the other you got people who go as far as devaluing or even disregarding their achievements by saying that everyone could do it with no legs or better to say, chicken legs. In the middle you can find rare individuals that display both great skill ability and heavy strong legs, who seem to have a lot of respect in the community, but are rather a rare exception. You see, as calisthenics athletes, we have certainly more excuses to justify skipping lower body training, in comparison to for instance bodybuilders. And as we all know the origins of chicken legs accusations come exactly from this niche. At the end of the day unlike for them performance is the number one goal we chase, and training legs can surely negatively impact our outcomes. Is there a right choice to make in this situation? How accurate are the arguments on both sides, and are there things to consider before making a decision? As calisthenics athlete - To train legs or not to train? Let’s try to find out today, enjoy…
ONLINE COACHING
You can start online coaching with me or
book a phone/chat session to discuss your programming and try to solve your training issues
For the details DM me on instagram - https://www.instagram.com/frinksmovement/
Music - Wavyb0
https://www.youtube.com/c/wavyb0i
https://www.instagram.com/wavyb0i/
Appearances (Community Credit):
@han.valor
@refael.paz
@perecollfdz
@jakubkowalski93
@marcoskrupiczer
@grays.area
@s.marko
@parakewl
@norkooo25
+ other popular athletes
Sources:
https://www.youtube.com/watch?v=mkZY2dXPVZo
https://www.youtube.com/watch?v=0dmR0xcyQSA
https://www.youtube.com/watch?v=HI5eV6fs8XI
https://www.youtube.com/watch?v=T-mqhiBqKYM
https://www.youtube.com/watch?v=zBmy9JWyCS4
Instagram:
https://www.instagram.com/frinksmovement/
ONLINE COACHING/PLANS - DM on Instagram for details
#calisthenics #bodyweight #legtraining
Видео The Dilemma of LEG TRAINING | Calisthenics канала Frinksmovement TV
ONLINE COACHING
You can start online coaching with me or
book a phone/chat session to discuss your programming and try to solve your training issues
For the details DM me on instagram - https://www.instagram.com/frinksmovement/
Music - Wavyb0
https://www.youtube.com/c/wavyb0i
https://www.instagram.com/wavyb0i/
Appearances (Community Credit):
@han.valor
@refael.paz
@perecollfdz
@jakubkowalski93
@marcoskrupiczer
@grays.area
@s.marko
@parakewl
@norkooo25
+ other popular athletes
Sources:
https://www.youtube.com/watch?v=mkZY2dXPVZo
https://www.youtube.com/watch?v=0dmR0xcyQSA
https://www.youtube.com/watch?v=HI5eV6fs8XI
https://www.youtube.com/watch?v=T-mqhiBqKYM
https://www.youtube.com/watch?v=zBmy9JWyCS4
Instagram:
https://www.instagram.com/frinksmovement/
ONLINE COACHING/PLANS - DM on Instagram for details
#calisthenics #bodyweight #legtraining
Видео The Dilemma of LEG TRAINING | Calisthenics канала Frinksmovement TV
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