Periodization in Bodyweight Training | Calisthenics Programming EP.4

How to go about periodization for bodyweight training? How calisthenics athletes should program their training? ...Welcome to the episode 4 of calisthenics programming. In the previous one we discussed the topic of exercise selection. How to apply the principle of specificity and what features the exercise should have to be worth adding to our program. As we know how to set goals, we know the basic variables of programming and we can choose the right exercises its time to dive in the mysterious and often misunderstood topic of periodization. As calisthenics athletes, how to organize our training on a weekly, monthly, yearly basis and which type of periodization to use, if something like that even exists…

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Music:
https://artlist.io/Kuba-247738

Wavyb0i:
https://www.youtube.com/channel/UCLeEWmajNGMUfqg9QJaUrrw

Sources:
shorturl.at/cfgF2
https://www.youtube.com/watch?v=TPrCW4e7pok
https://www.youtube.com/watch?v=j-INLnYjI84

#calisthenics #programming #periodization

Видео Periodization in Bodyweight Training | Calisthenics Programming EP.4 канала Frinksmovement TV