Best STRETCHES for CALISTHENICS | Lower Body Edition

What are the most important stretches for calisthenics? The ones that gonna help us on our way to skills like handstand presses, straddle planches and front levers, l-sits and v-sits? The ones that will make them easier, safer, or simply better looking? In the recent material i present you my personal list of top 3 mobility drills for bodyweight athletes. In this video im focusing on lower body.
Be sure to write down your list in the comments!

MUSIC (Prod.Riddiman):
https://www.youtube.com/watch?v=drcivMa-Puk
https://www.youtube.com/watch?v=BHeo9lDNi6Q
https://www.youtube.com/watch?v=jZLcg7IGdnk

REUSED CONTENT:

Videos:
https://www.youtube.com/watch?v=xOr-_YqLz6U&t=241s
https://www.youtube.com/watch?v=CJ3mWtgJxec
https://www.youtube.com/watch?v=V9FXAjwEi7U&t=77s

Picures:
https://learnmuscles.com/blog/2017/08/17/psoas-major-function-3-hip-joint-actions-sagittal-plane/
https://pl.pinterest.com/pin/234890936789158762/?lp=true
https://m.facebook.com/watch/?v=1197852653670342&_rdr
http://www.tomrydval.cz/photos/1-tomas-rydval-performing-v-sit-in-croatia-krk.php

#calisthenics #mobility #flexibility

Видео Best STRETCHES for CALISTHENICS | Lower Body Edition канала Frinksmovement TV