The Most Important Stretches for Calisthenics

In the video I share my thoughts on stretching for calisthenics, show you which stretches are important, why and how I stretch these parts of my body.

Need help with Calisthenics? Check out my Patreon page for details: https://www.patreon.com/user?u=4586385

If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,

check out my app "TrainingPal" - links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
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iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

ＮＯＳＥＤＩＶＥ by Muciojad https://soundcloud.com/muciojad
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
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Music provided by Audio Library https://youtu.be/fNqUwUS1wa8

Видео The Most Important Stretches for Calisthenics канала TrainingPal