CALISTHENICS UPPER BODY WORKOUT FOR HYPERTROPHY (Intermediate Level). #bodyweightworkout

Intermediate Calisthenics Workout. Muscle building with bodyweight exercises. Gain muscle and strength in your upper body with calisthenics. Pike push-ups. Weighted Pull Ups. Weighted Dips. Weighted Inverted Rows.

Videos mentioned in this episode:
UNDERRATED BODYWEIGHT EXERCISE (INVERTED ROWS): https://youtu.be/7eFlcRyD4Ng
INVERTED ROW BEST PROGRESSIONS: https://youtu.be/ygCspXq3-Ic
MOST EFFECTIVE PULL UP REGRESSIONS: https://youtu.be/72ybzM_4GGg
RINGS FOR BEGINNERS. Part 1: https://youtu.be/nBz2Knnq-s0
RINGS FOR BEGINNERS. Part 2: https://youtu.be/xWGAoLbKcVI
AGONIST ANTAGONIST SUPERSETS: https://youtu.be/UZ8nkOKrP6k
INTERMEDIATE LEVEL UPPPER BODY WORKOUT: https://youtu.be/pKlOgHxz-og
BEST REP RANGE FOR HYPERTROPHY: https://youtu.be/rNaURROcPHY

Similar/related videos:
EXERCISE ORDER MATTERS FOR HYPERTROPHY: https://youtu.be/ocGAubtNPHM
WEIGHTED CALISTHENICS (PUSH-UP): https://youtu.be/r8bH9Ompbh8
INTERMEDIATE LEVEL PUSH-UPS AT HOME: https://youtu.be/9l2qNjw8FZ8
CALISTHENICS PUSH WORKOUT: https://youtu.be/y-hipWvZCfQ
PIKE PUSH-UP TUTORIAL FOR HYPERTROPHY: https://youtu.be/oqL8U70mFS0
BIGGER TRICEPS WITH CALISTHENICS: https://youtu.be/Xyj4po-JZW4
V-TAPER FIASCO (PULL UPS): https://youtu.be/_eqcTwS-OVU
BUILDING A V-TAPER (SHOULDERS): https://youtu.be/gXJCa9YnFeM
REAR DELT FINISHERS: https://youtu.be/-X8vMtGx1Ls

Upper Body Calisthenics Workout (Intermediate Level)
0. Warm-up

1.1. Weighted Pull ups 4x(6-8)
1.2. Ring Pike push-ups 4x(8-12)

2.1. Weighted dips 3x(8-10)
2.2 Weighted Inverted rows 3xFail+Partials

3.1. Ring curls 3x(8-12)
3.2. Ring triceps extensions 3x(8-12)

4.1. (Ring) chest partial flyes 2x(10-15)
4.2. Ring reverse flyes beyond failure 2x(6-10)+Eccentric failure

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#calisthenicsworkout #bodyweightworkout #upperbodyworkout

0:00 INTRO
1:17 1ST SUPERSET
4:39 2ND SUPERSET
8:02 3RD SUPERSET
11:22 4TH SUPERSET
13:16 SUMMARY

Видео CALISTHENICS UPPER BODY WORKOUT FOR HYPERTROPHY (Intermediate Level). #bodyweightworkout канала FacePull TiToX