How To Achieve a Body Re-composition - Lose Body Fat and Build Lean Muscle 💪

In this video Jeff Samataro share's how he as able to lose over 70 pounds of bodyfat and fill out his frame with lean muscle following the Muscle After 40 Blueprint.

The Muscle After 40 Blueprint is a step-by-step system that will provide you with all the tools, tactics, strategies, and support you need to build a lean muscular physique - and more importantly - maintain your results for life while enjoying the process!

To watch the full Total Fitness Bodybuilding podcast episode talking about "How To Get Lean & Stay Lean For Life" just go to:
https://www.youtube.com/watch?v=a0JV77Xtomo&list=PLszvxdbDUNffopNNLjldlHIZExsyGSoLw

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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs, just go to: https://leehayward.com/blog/free-10-minute-strategy-session/

E-mail: lee@leehayward.com

Please friend me on Facebook at: https://www.facebook.com/lee.hayward

Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook

#bodytransformation #bodybuildingtransformation #fitnesstransformation

Видео How To Achieve a Body Re-composition - Lose Body Fat and Build Lean Muscle 💪 канала Total Fitness Bodybuilding