How to Fix a Lateral Pelvic Tilt using your left hamstring

Part 2 about Lateral Pelvic Tilt

This video explains how a Postural Restoration left hamstring exercise can correct a lateral pelvic tilt.

The exercise I'm explaining is a 90/90 with hip shift. The actual exercise can be found here (use a small ball between your knees).
https://www.youtube.com/watch?v=3x2uhhcu-LA&t=1s

For a more in-depth understanding of the many benefits of this exercise, check out this blog post:
https://pritrainer.com/supine-9090-hip-shift/

Part 1 can be found here:
https://www.youtube.com/watch?v=ggxr1i83yfg&t=35s
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

If you found this video helpful, please like or share! Thanks!
Any questions, let me know.

Видео How to Fix a Lateral Pelvic Tilt using your left hamstring канала PRI TRAINER- Neal Hallinan