Lateral Pelvic Tilt Quick Pilates Daily Corrective Pelvic Stabilization Exercises

What is Lateral Pelvic Tilt?
It is the asymmetric positioning of the pelvis where there is:

One hip higher than the other side. (Hip hike)
One hip lower than the other side. (Hip drop)
It is also known as having Uneven Hips.

This is a Lateral Pelvic Tilt Quick Pilates Daily Corrective Pelvic Stabilization Exercises , great to target the muscles to support your weak pelvic and hip muscles.

This is a Strengthening Daily Corrective in side lying Pilates Exercises Program that targets the hips and starts on the Foundation , slowly aligning the pelvis .

What Is the SI Joint? Have you heard about M.E.T. that helps SI pain and weakness?
In this video , it Will target the hip Internal and external rotators , hip abductors and adductors in a gentle side lying progression targeting these deep hip muscles to stabilize and aling when we walk , Stair management and squat.

Try tHis is a gentle progression with Elastic bands and Pilates ring https://youtu.be/b2hMahrcI4k

The SI joint ‘s main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs. It is not fully fused together like out teeth that could be moved when injured.
What Does the Pain Feel Like?
It could be a dull or sharp. It starts at your SI joint, but it can move to your buttocks, thighs, groin, or upper back. My video is about a treatment plan, an effective lower back , sacrum and tail bone pain relief to fix and to target Low back pain through MET. or Muscle Energy Technique and sometimes with Sciatic nerve irritation that I incorporated the Pilates based and Physical therapy exercises combination.
Here is the MET program to try for absolute beginners https://youtu.be/balMl6GLatE

Do you want to learn more about healing your spine? II have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength
Come and Join me for free Flourish a 30 day wellness journey https://www,anniepilatesphysicaltherapist.com/flourish

Please leave a comment for any specific question with this video.

#unevenhips #lateralpelvictilt #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Lateral Pelvic Tilt Quick Pilates Daily Corrective Pelvic Stabilization Exercises канала Annie Pilates Physical Therapist