Left vs Right Lateral Pelvic Tilt - How To Fix The Most Common Types Of Uneven Hips (2022)

Article with more info and exercises: https://www.conorharris.com/blog/a-comprehensive-guide-to-fixing-lateral-pelvic-tilt

Unsure which category of lateral pelvic tilt you are? Check the article above for more information on that.

Left AIC Video: https://youtu.be/zk2ZRqvlRbo

PRI Webinar: https://youtu.be/hkUHePxz7h0

Website: https://www.conorharris.com/

Instagram: https://www.instagram.com/conor_harris_/

Twitter: https://twitter.com/Conor_Harris_

Thank you to the following people/organizations for influencing me on this:
- Postural Restoration Institute (original pattern)
- Alex Effer (Lateral orientation)
- Bill Hartman (Oblique orientation)
- Wolf Schamberger

Introduction: 0:00
Baseline Asymmetry: 0:48
Higher Left Hips: 1:22
Lower Body Assessment: 1:54
Upper Body Assessment: 6:19
Right Lateral Tilt Expected Assessment Results: 9:15
Addressing Right Lateral Tilt: 9:39
Left Lateral Tilt Expected Assessment Results: 10:40
Addressing Left Lateral Tilt: 15:02
Programming & Frequency Recommendations: 17:28

Видео Left vs Right Lateral Pelvic Tilt - How To Fix The Most Common Types Of Uneven Hips (2022) канала Conor Harris