How To Un-Fu*k Your Shoulder - Fix Chronic Aching, Pinching, & Rotator Cuff Weakness

Shoulder Health Program: https://www.conorharris.com/shoulder-health-program

Beginner Body Restoration Program: https://go.conorharris.com/bbr-beginner-body-restoration

Breathing tutorial video: https://youtu.be/SYJu_y6WvEc

0:00 What Causes Shoulder Pain + Basic Assessments You Can Use
2:55 Step #1 & Exercise
6:31 Step #2 and Exercise
11:33 Step #3 & Exercise

Видео How To Un-Fu*k Your Shoulder - Fix Chronic Aching, Pinching, & Rotator Cuff Weakness канала Conor Harris