STOP Doing Rows Like This To Improve Posture! (what to do instead)

Beginner Body Restoration Program: https://www.conorharris.com/beginner-body-restoration
Shoulder Health Program: https://www.conorharris.com/shoulder-health-program

0:00 The Biggest Mistake On Row
1:04 Ideal Shoulder Mechanics In A Row
3:25 Row Tutorial

Видео STOP Doing Rows Like This To Improve Posture! (what to do instead) канала Conor Harris