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How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix
Lower Limb Foundations program: https://www.conorharris.com/lower-limb-foundations
0:00 Problems With Traditional Dorsiflexion Drills
0:41 Biomechanics Of Ankle Mobility
1:40 The #1 Important Key For Better Ankle Mobility
2:54 Exercise #1
4:57 Exercise #2
Видео How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix канала Conor Harris
0:00 Problems With Traditional Dorsiflexion Drills
0:41 Biomechanics Of Ankle Mobility
1:40 The #1 Important Key For Better Ankle Mobility
2:54 Exercise #1
4:57 Exercise #2
Видео How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix канала Conor Harris
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18 сентября 2022 г. 0:36:46
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