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My Raw 2023 Recap + Top 5 Best Exercises Of The Year
Exercise Links:
1.) Sidelying Lateral Decompression with Breathing Focus: https://youtu.be/fF41iHNddd0
2.) Lower Body Half-Rolling in 90/90: https://youtu.be/VtbKmmNOWWQ
3.) Short-Lever Side Plank: https://youtu.be/ooty0LJ1k_E
4.) Sidelying Glute Max with Optional Overhead Reach: https://youtu.be/P6m5gsGpsQY
5.) Sidelying Abduct & Shift with Grounding: https://youtu.be/r8t2tgUnF9k
0:00 2023 Recap
7:35 My Top 5 Exercises Of The Year
Видео My Raw 2023 Recap + Top 5 Best Exercises Of The Year канала Conor Harris
1.) Sidelying Lateral Decompression with Breathing Focus: https://youtu.be/fF41iHNddd0
2.) Lower Body Half-Rolling in 90/90: https://youtu.be/VtbKmmNOWWQ
3.) Short-Lever Side Plank: https://youtu.be/ooty0LJ1k_E
4.) Sidelying Glute Max with Optional Overhead Reach: https://youtu.be/P6m5gsGpsQY
5.) Sidelying Abduct & Shift with Grounding: https://youtu.be/r8t2tgUnF9k
0:00 2023 Recap
7:35 My Top 5 Exercises Of The Year
Видео My Raw 2023 Recap + Top 5 Best Exercises Of The Year канала Conor Harris
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1 января 2024 г. 0:40:18
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