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How To Un-F*ck Your Achilles - The Best Fix For Tendinopathy & Chronic Pain

Lower Limb Foundations Program: https://www.conorharris.com/lower-limb-foundations

Mentioned Wedge Pronation Drill: https://youtu.be/l4goD1L3eTE

0:00 What Really Causes A Painful Achilles
2:18 The Scientifically Proven Best Way To Fix An Achilles
3:42 Exercise #1
6:21 Exercise #2

Видео How To Un-F*ck Your Achilles - The Best Fix For Tendinopathy & Chronic Pain канала Conor Harris
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14 мая 2024 г. 20:56:35
00:08:55
Conor Harris
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