Best Abs & Arms Exercises For Asymmetrical Patterns (Left AIC) - Improve Mobility and Make Gains

Article with all exercises + more info: https://www.conorharris.com/blog/best-abs-arms-exercises-for-asymmetrical-postures-left-aic-right-bc

Left AIC Info: https://www.conorharris.com/blog/how-to-fix-a-left-aic

Right BC Info: https://www.conorharris.com/blog/how-to-fix-a-right-bc-pattern

0:00 Introduction
0:29 Overview of L AIC & R BC Patterns
1:28 Musclar Goals for the Patterns
2:21 Programming Strategies
2:56 Ab Exercise Progressions
4:13 Arm Training Strategies
5:01 Arm Exercise Examples
6:33 Unilateral vs Bilateral Exercise Selection

Видео Best Abs & Arms Exercises For Asymmetrical Patterns (Left AIC) - Improve Mobility and Make Gains канала Conor Harris