Lateral Pelvic Tilt and the Right Adductor

The right adductor does not cause a lateral pelvic tilt.

However, when you have an asymmetric pelvic position, the right adductor will often end up tight.

Postural Restoration exercises seek to re-establish pelvic symmetry. Sometimes the right adductor can be so overactive that it prevents the pelvis from re-positioning into a more symmetrical position.

Stretching the right adductor doesn't usually change much. Instead you have to "inhibit" it, which means giving your brain a reason to stop activating it.

Sometimes the only way to inhibit the right adductor is by giving your brain sensory awareness of the right medial arch of your right foot.

Your brain relies on proper sensory information from the floor to activate muscles properly. If it doesn't sense the ground under the medial arch of your right foot, the right adductor will stay over-active.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Lateral Pelvic Tilt and the Right Adductor канала Neal Hallinan