Skill #2: Shifting into Left AF/IR

As you disengage your right side and use your right glute to push you to the left, you have to be able to shift into Left AF/IR. This is skill #2

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Skill #2: Shifting into Left AF/IR канала Neal Hallinan