Right Foot Pronation Sense: How to Make a Paper Towel Medial Arch

I might get more questions about making a paper towel arch more than anything else.

The right medial arch of the foot must come in contact with the ground during pronation of that same foot. So while the mechanical act of pronation may occur to one degree or another, your brain may not sense it as such.

Sometimes people are so patterned to the right that their brain no longer senses pronation, and as a result they can't shift their bodyweight to the left and get into left AF/IR. When they can't shift into left AF/IR their right glute will weaken because it's the right glute that has the job of pushing you over there. Use it or lose it!

https://pritrainer.com/on-line-consultations/

https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/

Видео Right Foot Pronation Sense: How to Make a Paper Towel Medial Arch канала Neal Hallinan