Relieving My Right Hamstring Through Left Side Compression

I've never liked running. However, my cardiovascular fitness severely deteriorated during Covid quarantine because my one source of cardio, my salsa teaching and dancing, completely went away.

My lack of cardio, plus altered breathing patterns, caused some health issues, including heart palpitations, which turned into mild panic attacks.

In order to get healthy again, I've taken to walking the hill outside my house to get my heart rate up. Coupled with breath holds and shortening my inhalations, I worked to increase my carbon dioxide levels. All of this was learned through the book The Oxygen Advantage.

All that was good, but any time I've tried jogging up the hill, my right hamstring would feel like it would pull. This annoys me greatly.

It wasn't until yesterday, when I tried purposely compressing my left side, that I was able to not feel my right hamstring while jogging.

https://pritrainer.com/on-line-consultations/

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Relieving My Right Hamstring Through Left Side Compression канала Neal Hallinan