Why We "Reach" During PRI Exercises

Many PRI exercises utilize reaching with the arms.

Reaching is used for many reasons, two of which I cover in this video.

We use reaching with the right arm to drive our pelvis and spine to the left in order to get our left ZOA.

We use left reach to push the ribcage back and train the ability to maintain our left ZOA long enough so that we don't move back to the right prematurely.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
***************************

Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

*****************************
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Why We "Reach" During PRI Exercises канала Neal Hallinan