Making a Single Leg Dead Lift More "anti-Left AIC" Pattern and "anti-extension"

I place a premium on single leg training for two main reasons. First, human movement is based on walking, and walking includes the right and left side doing different things. Bi-lateral training forces both sides to do the same thing. That leads to the second point, walking includes one side of the body to be extended while the other side is flexed. Bi-lateral training imposes bi-lateral extension. Too much bi-lateral extension can cause major issues. This channel wouldn't exist if bi-lateral extension wasn't an issue.

This is a single leg deadlift using a kettlebell. The arm placement, torso rotation, left ZOA maintenance, and left heel and right arch references make this version of the exercise more anti-extension pattern.

https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Making a Single Leg Dead Lift More "anti-Left AIC" Pattern and "anti-extension" канала Neal Hallinan