All Fours Belly Lift

This is a basic PRI repositioning technique that works by activating internal obliques and rectus abdominals on both sides. You should try it on both sides. When your right hand is off the ground you should feel your right abs. When your left hand is off the ground, you should feel it in your left abs.

It's a good choice for people who have over-active lower back muscles and hip flexors that are holding them in a "pelvis forward, ribs up" position. The positioning of the exercise helps to turn off the lower back and hip flexors, while turning on the obliques and hamstrings.
Another great things about this exercise is that it teaches you to expand your ribs in your middle back area. Most people will have some limitations in rib expansion as they inhale due to faulty breathing patterns. This rib expansion can make all the difference in the world, particularly among people who experience lower back, shoulder and/or neck pain.

Видео All Fours Belly Lift канала Neal Hallinan