Transverse Abdominis (TVA) Activation (Myths Busted | Evidence Based)

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In this video, we cover transverse abdominis (TVA) isolation, activation, strengthening, and it's relationship to pain based on current research.

Check out video to learn more! Any questions, drop them below in comments!

Intro: 0:00
Anatomy & Function: 0:41
Why The TVA is important: 1:49
Isolation of the TVA: 3:02
Increase activation of TVA: 5:50
TVA & Pain: 7:41
Summary: 9:20
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717480/pdf/ijspt-12-1048.pdf
https://pubmed.ncbi.nlm.nih.gov/26742533/
https://journals.lww.com/spinejournal/Abstract/1996/11150/Inefficient_Muscular_Stabilization_of_the_Lumbar.14.aspx
https://www.jstage.jst.go.jp/article/jpts/27/2/27_jpts-2014-520/_pdf
https://pubmed.ncbi.nlm.nih.gov/24268641/
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416
https://pubmed.ncbi.nlm.nih.gov/19251466/
https://pubmed.ncbi.nlm.nih.gov/19417231/
https://www.researchgate.net/profile/Jason_Martuscello/publication/236094217_Systematic_Review_of_Core_Muscle_Activity_During_Physical_Fitness_Exercises/links/569c0b4008aeeea985a5ad52/Systematic-Review-of-Core-Muscle-Activity-During-Physical-Fitness-Exercises.pdf
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.599.7720&rep=rep1&type=pdf
https://www.hindawi.com/journals/rerp/2010/459738/

Видео Transverse Abdominis (TVA) Activation (Myths Busted | Evidence Based) канала E3 Rehab