Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

What are some of the best strengthening exercises for the hamstring following a hamstring injury?
How do you safely return to running and/or sport following a hamstring strain?
Is pain allowed during rehab or should it be avoided?

In this video, we answer these questions, and more!

This video is adopted from a 2020 article by Hickey and colleagues titled “Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial.”

We break down this article in the first half of the video and then provide practical applications toward the end. If you want to jump to the exercises, just click the time stamps on the video or below!

Introduction (0:00)
Research Review (0:16)
Practical Applications/Exercises (4:54)
Summary (6:25)

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Research:
https://pubmed.ncbi.nlm.nih.gov/31253060/

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Видео Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions) канала E3 Rehab