Transverse Abdominus Isometric
Roberta McMichael, PT, OCS shows us how to do the Transverse Abdominus Isometric exercise.
1. Lie on your back with your knees bent and feet on the floor
2. Breathe normally
3. Rest your hands over your lower abdominal/pelvis
4. Gently draw in the muscles under your fingers. Think about small zippers pulling inward under your fingers
5. Hold five seconds and repeat 10 times
6. Continue to breathe normally
7. Perform this exercise two times daily
To view more exercises please visit: VirginiaMason.org/SpineExercises
Видео Transverse Abdominus Isometric канала Virginia Mason
1. Lie on your back with your knees bent and feet on the floor
2. Breathe normally
3. Rest your hands over your lower abdominal/pelvis
4. Gently draw in the muscles under your fingers. Think about small zippers pulling inward under your fingers
5. Hold five seconds and repeat 10 times
6. Continue to breathe normally
7. Perform this exercise two times daily
To view more exercises please visit: VirginiaMason.org/SpineExercises
Видео Transverse Abdominus Isometric канала Virginia Mason
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Transverse abdominis activation](https://i.ytimg.com/vi/Ielt7Mj-F_I/default.jpg)
![The Right Way to Engage Pelvic Floor + Core | Feat. Tim Keeley | No.182 | Physio REHAB](https://i.ytimg.com/vi/tp8rUfCi_oA/default.jpg)
![Isometric Exercises for Low Back Pain Pain Relief](https://i.ytimg.com/vi/Ip0S-HHQIoc/default.jpg)
![Clinician Education: How To Teach Proper Transverse Abdominis Contraction](https://i.ytimg.com/vi/p8O04WLXFt8/default.jpg)
![Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor](https://i.ytimg.com/vi/iI2PSkuDCvg/default.jpg)
![Core Exercise - Transversus Abdominus (TVA) - Zion Physical Therapy Video](https://i.ytimg.com/vi/AjADRr8AyhE/default.jpg)
![Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB](https://i.ytimg.com/vi/X0HzXm3epAU/default.jpg)
![How to Activate the Inner Core, Transversus Abdominus and How to Coordinate With the Diaphragm](https://i.ytimg.com/vi/QKLYr15WOS0/default.jpg)
![Physical Therapy Tweak: Multifidus Strengthening](https://i.ytimg.com/vi/bzX7zMGJlLM/default.jpg)
![How to Perform a Transverse Abdominus Strengthening Progression](https://i.ytimg.com/vi/ak0H1pNZSk8/default.jpg)
![7 Exercises You Should Do Absolutely Every Day.](https://i.ytimg.com/vi/lETF5JRgEN8/default.jpg)
![10 Minute Isometric Core Workout | No Equipment](https://i.ytimg.com/vi/stuPkzWMdIg/default.jpg)
![Transverse Abdominis and Gluteus Maximus Activation Progressions](https://i.ytimg.com/vi/8Dm7i0u7OI8/default.jpg)
![TVA Exercises For A Strong Core (FLATTEN YOUR BELLY!)](https://i.ytimg.com/vi/Z-9mkTmnZss/default.jpg)
![Transverse Abdominis Exercises - see my full library at www.momsintofitness.com](https://i.ytimg.com/vi/GX3PVLFjheg/default.jpg)
![40 Min Insane Abs Workout // Abs Core Oblique Exercises](https://i.ytimg.com/vi/5nPhEq6I18U/default.jpg)
![Bridge Exercise for Spine Health](https://i.ytimg.com/vi/-5nJtvt7la0/default.jpg)
![STRENGTHEN YOUR CORE | The Transversus | Orthopedic and Balance Therapy Specialists | OBTS](https://i.ytimg.com/vi/WxehsT4nHO8/default.jpg)
![Exercises to prevent back pain: wall push-ups](https://i.ytimg.com/vi/HcWr8HWoUas/default.jpg)
![Top 3 Terrible Sleeping Positions](https://i.ytimg.com/vi/HQeXWxRzRto/default.jpg)