How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry

Article with more detail + more exercises: https://www.conorharris.com/blog/how-to-fix-a-left-aic

All information in this video is copyrighted and protected by Postural Restoration Institute: posturalrestoration.com. Exercises used with permission.

Biomechanics Course for coaches wanting to learn more: https://www.conorharris.com/biomechanics-program

PRI Webinar: https://youtu.be/hkUHePxz7h0

Introduction: 0:00
Left AIC Pelvic Mechanics: 0:41
Upper Body Influnces: 2:18
Foot & Ankle Positions: 3:09
Goals of Improving Joint Position: 4:16
Goals of Improving Muscular Position: 4:55
Left AIC Self-Assessment: 6:18
Example Exercises for Addressing Left AIC: 7:22
Summary: 13:29

Видео How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry канала Conor Harris