How to Fix a Right BC Pattern - Steps For Addressing Upper Body Asymmetry
Article with more detail + more exercises: https://www.conorharris.com/blog/how-to-fix-a-right-bc-pattern
All information in this video is copyrighted and protected by Postural Restoration Institute: posturalrestoration.com. Exercises used with permission.
Biomechanics Course for coaches wanting to learn more: https://www.conorharris.com/biomechanics-program
PRI Webinar: https://youtu.be/hkUHePxz7h0
Introduction: 0:00
Right BC Joint Positions: 0:40
Right BC Muscular Positions: 3:13
Right BC Self-Assessment: 4:40
Strategies for Improving Movement: 7:45
Muscular Goals for Addressing the Right BC: 10:20
Exercises for Addressing the Right BC: 11:27
Summary: 19:39
Видео How to Fix a Right BC Pattern - Steps For Addressing Upper Body Asymmetry канала Conor Harris
All information in this video is copyrighted and protected by Postural Restoration Institute: posturalrestoration.com. Exercises used with permission.
Biomechanics Course for coaches wanting to learn more: https://www.conorharris.com/biomechanics-program
PRI Webinar: https://youtu.be/hkUHePxz7h0
Introduction: 0:00
Right BC Joint Positions: 0:40
Right BC Muscular Positions: 3:13
Right BC Self-Assessment: 4:40
Strategies for Improving Movement: 7:45
Muscular Goals for Addressing the Right BC: 10:20
Exercises for Addressing the Right BC: 11:27
Summary: 19:39
Видео How to Fix a Right BC Pattern - Steps For Addressing Upper Body Asymmetry канала Conor Harris
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