Why You Have One Smaller & Weaker Glute (how to fix it)
Beginner Body Restoration program: https://www.conorharris.com/beginner-body-restoration
Assessments:
Hip Flexion: https://youtu.be/9S10ShpPKto
Straight Leg Raise: https://youtu.be/O9nkFMg65QE
Hip Internal & External Rotation: https://youtu.be/gQXcV3_JQdU
Hip Abduction: https://youtu.be/YkSteuAhjU8
0:00 Explaining Natural Human Asymmetry
2:01 How To Assess For Why Your Glute Is Weak
3:14 How To Fix A Smaller Glute On The Side You're Turned TOWARDS
5:37 How To Fix A Smaller Glute On The Side You're Turned AWAY From
8:40 Weight Training Exercise #1
9:48 Weight Training Exercise #2
Видео Why You Have One Smaller & Weaker Glute (how to fix it) канала Conor Harris
Assessments:
Hip Flexion: https://youtu.be/9S10ShpPKto
Straight Leg Raise: https://youtu.be/O9nkFMg65QE
Hip Internal & External Rotation: https://youtu.be/gQXcV3_JQdU
Hip Abduction: https://youtu.be/YkSteuAhjU8
0:00 Explaining Natural Human Asymmetry
2:01 How To Assess For Why Your Glute Is Weak
3:14 How To Fix A Smaller Glute On The Side You're Turned TOWARDS
5:37 How To Fix A Smaller Glute On The Side You're Turned AWAY From
8:40 Weight Training Exercise #1
9:48 Weight Training Exercise #2
Видео Why You Have One Smaller & Weaker Glute (how to fix it) канала Conor Harris
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