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Side Lying Shoulder CAR (Improve Mobility)

Doing CARs at different angles gives you strength across different planes of motion. . Adding weight allows us to progressively overload for continued progress. This is a clip from our Elite Video Membership which you can take this class for free with the link below.

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#shouldercar #shouldermobility #Kinstretch

Видео Side Lying Shoulder CAR (Improve Mobility) канала Markow Training Systems
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17 июля 2020 г. 23:00:00
00:02:16
Markow Training Systems
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