Regressing The Shoulder C.A.R. (Improve Mobility)

HowControlled Articular Rotations are not about expanding the range of motion. The goal is to train what you already have improving strength and control.

So many people doing C.A.R.s are doing them sloppy with compensations everywhere.

You do not need to be perfect but we do need to make progress.

These are for anyone. You just need to find the range of motion that works for you.

Watch this video and film yourself shirtless. Notice whether you are doing the compensations shown in the video

Starting a daily C.A.R.s practice can be the most powerful thing you do for your joint health.

Make sure to read our blog on How To Improve Your Shoulder C.A.R.:
https://www.markowtrainingsystems.com/2021/04/19/shoulder-controlled-articular-rotations-cars-how-to-improve/

You can get your first week FREE of our 12-Week Shoulder Mobility Guide:
https://courses.markowtrainingsystems.com/pages/shoulder-mobility-guide

Видео Regressing The Shoulder C.A.R. (Improve Mobility) канала Markow Training Systems