Standing Shoulder CARs (Controlled Articular Rotations)
http://www.VigorGroundFitness.com
We use a lot of FRC CARs with our clients, and ourselves, as its the foundation of creating quality joint range of motion and control. Shoulder CARs are one of my daily movements I put into my "movement hygiene ritual" to keep my shoulders healthy.
Видео Standing Shoulder CARs (Controlled Articular Rotations) канала Luka Hocevar
We use a lot of FRC CARs with our clients, and ourselves, as its the foundation of creating quality joint range of motion and control. Shoulder CARs are one of my daily movements I put into my "movement hygiene ritual" to keep my shoulders healthy.
Видео Standing Shoulder CARs (Controlled Articular Rotations) канала Luka Hocevar
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