Side Lying Hip CAR (Hip Mobility)
The side-lying hip controlled articular rotation is a great variation to challenge the outside of the hip directly by changing the orientation of gravity. It is also tricky to avoid compensations here so we suggest starting with the standing variation in front of the mirror.
This is a sample clip from our Elite Video Membership where all of our Kinstretch classes are hosted. You can take this class for free by hitting the link below.
https://courses.markowtrainingsystems.com/courses/elite-video-membership
Make sure to subscribe to our channel
https://youtube.com/ianmarkow?sub_confirmation=1
#hipcar #hipmobility #kinstretch #mobilitycoach
Видео Side Lying Hip CAR (Hip Mobility) канала Markow Training Systems
This is a sample clip from our Elite Video Membership where all of our Kinstretch classes are hosted. You can take this class for free by hitting the link below.
https://courses.markowtrainingsystems.com/courses/elite-video-membership
Make sure to subscribe to our channel
https://youtube.com/ianmarkow?sub_confirmation=1
#hipcar #hipmobility #kinstretch #mobilitycoach
Видео Side Lying Hip CAR (Hip Mobility) канала Markow Training Systems
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