Prone Swimmers (Shoulder Mobility)

First learn how to properly perform at least scapular and overhead shoulder CARs (found under CARs playlist).

Scap CAR (Shoulder Mobility)
https://www.youtube.com/watch?v=7YRTy18slFc&t=1s

Shoulder CAR (Shoulder Mobility)
https://www.youtube.com/watch?v=1-Ed5E9R76Q&t=135s

For Prone Swimmers:
1. Make sure your positioning is correct
2. Slow controlled movement with hands and shoulders as far away from the ground as possible.
3. Your chest should not lift off of the ground.

We include prone swimmers in our Kinstretch Anywhere program. Head on over to http://markowtraining.thinkific.com and you can take a Kinstretch class on us.

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http://youtube.com/ianmarkow?sub_confirmation=1

Видео Prone Swimmers (Shoulder Mobility) канала Ian Markow