Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)

You should never feel any pinching or pain anywhere during this stretch especially the front of the shoulder. In the Video, I am leaning back with my right shoulder too much.. try to stay stacked better than I did.

Sleeper
30-120 seconds sinking in with quality breathing
PAILS: 20 seconds
RAILS:5-15 seconds
2-3 rounds with 30-60 seconds in between of quality breathing.

Follow up a few rounds of PAILs RAILs with 5-30 of the shoulder capsule cars linked below.

https://www.youtube.com/watch?v=a8vKwxNFjSo&t=12s

Here's our Shoulder Mobility playlist:
https://www.youtube.com/watch?v=1-Ed5E9R76Q&list=PLm1pD0c-iAE5abhHYMhvinw7Y-3oWtqwZ

Not sure what PAILs/RAILs are?
Check out our FAQ on all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq-for-mobility-kinstretch-and-functional-range-conditioning/

If you are ready to really dive in and improve your mobility check out our Kinstretch Anywhere program at:
https://markowtrainingsystems.thinkific.com

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1

Видео Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility) канала Ian Markow