Hip Capsule C A R 's (Improve Mobility)
Make sure to check out these other Hip CAR variations. Without rotation both internal and external then we really do not have a hip.
Side-Lying: https://www.youtube.com/watch?v=aemaeMpb_-U
Standing: https://www.youtube.com/watch?v=Sb5imZbEU7Q&t=34s
Quadruped: https://www.youtube.com/watch?v=pzdkYt1Pr0s
We've also updated our Daily Mobility Routine:
https://www.youtube.com/watch?v=71I1vcOVtKg
If you are ready to really dive in and improve your mobility check out our Kinstretch Anywhere program at:
https://markowtrainingsystems.thinkific.com
Make sure to subscribe to our channel:
https://youtube.com/ianmarkow?sub_confirmation=1
#hipcar #hipcapsulecar #functionalrangeconditioning #mobilitytraining #hipmobility
Видео Hip Capsule C A R 's (Improve Mobility) канала Markow Training Systems
Side-Lying: https://www.youtube.com/watch?v=aemaeMpb_-U
Standing: https://www.youtube.com/watch?v=Sb5imZbEU7Q&t=34s
Quadruped: https://www.youtube.com/watch?v=pzdkYt1Pr0s
We've also updated our Daily Mobility Routine:
https://www.youtube.com/watch?v=71I1vcOVtKg
If you are ready to really dive in and improve your mobility check out our Kinstretch Anywhere program at:
https://markowtrainingsystems.thinkific.com
Make sure to subscribe to our channel:
https://youtube.com/ianmarkow?sub_confirmation=1
#hipcar #hipcapsulecar #functionalrangeconditioning #mobilitytraining #hipmobility
Видео Hip Capsule C A R 's (Improve Mobility) канала Markow Training Systems
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