Breathing for Improved Shoulder Flexion (from the Elite Video Membership)

Get our Core Breathing Program: https://www.markowtrainingsystems.com/core-breathing-program/

I really wish someone would have told me to learn how to improve my breathing a long time ago.

It's incredible how many different ways breathing well can affect your life.

This video will take you through a breathing drill to improve shoulder flexion or reaching overhead. It is paramount that you learn to recognize when you are flaring your ribs in the front to get overhead. This exercise should shed a lot of light on exactly that.

We've included this exercise as part of our How To Improve Your Shoulder CAR blog post:
https://www.markowtrainingsystems.com/2021/04/19/shoulder-car-how-to-improve/

Take your first class free with our Elite Video Membership:
https://courses.markowtrainingsystems.com/courses/elite-video-membership

Prefer a program broken down by routines? Get our Core Breathing Program: https://www.markowtrainingsystems.com/core-breathing-program/

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#breathing #shoulderflexion #improveyourbreathing #elitevideomembership

Видео Breathing for Improved Shoulder Flexion (from the Elite Video Membership) канала Markow Training Systems