Cocontraction Hamstring Bridge

This is a phenomenal way to integrate the muscles of the lower body together. We are getting abs, hamstrings, and calves which is an extremely important chain especially in walking and running.

We had @SamuelSimpson as our model who also did a great job timing sets. If you are interested in taking classes like this with us check out our level 1 Kinstretch Anywhere course linked below.

https://markowtrainingsystems.thinkific.com/courses/online-kinstretch-level1

#Kinstretch #HamstringStrength #KinstretchAnywhere #StrengthForRunners

Видео Cocontraction Hamstring Bridge канала Markow Training Systems