90/90 Hip Mobility Flow Routine (Open Up Your Hips)

Here is a routine to improve control and strength throughout the lower body using the FRC/Kinstretch system. Start off with 5 reps of each or 10 seconds for the holds. This would be ideal to do after opening a new range of motion with PAILs/RAILs that can also be found under the Hip Mobility playlist linked below.

https://www.youtube.com/watch?v=SNyXBq30VuQ&list=PLm1pD0c-iAE7GW1P5iCOaCmg8UvyzFkZM

Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Mobility Coach Plus course was made for you:
https://markowtrainingsystems.com/mobility-coach-plus/

For classes to improve your mobility, check out https://courses.markowtrainingsystems.com and take a free Kinstretch class on us.

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1

Видео 90/90 Hip Mobility Flow Routine (Open Up Your Hips) канала Markow Training Systems