How to improve hip mobility for 90 90/shin box/modified pigeon

Want to improve hip mobility for the 90 90 position? Want a modified pigeon stretch? Or a stretch for shin box?

Matt and Josh show you two simple tips to help you improve your hip mobility in the modified pigeon/shin box/ 90 90 position.

If you practice jiu jitsu, do gymnastics, or are a fan of various movement gurus, you probably have tried to get into the 90 90 position and found it pretty difficult. The exercises in this video will help you improve your hip mobility gradually so that you'll be able to site in the shin box without falling over!

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Видео How to improve hip mobility for 90 90/shin box/modified pigeon канала Upright Health