Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

Daily Mobility Routine with Controlled Articular Rotations (18 minutes)

We've updated this routine with two views! Check it out here:
https://www.youtube.com/watch?v=71I1vcOVtKg

Beyond doing your C.A.R.s daily, we recommend progressing to Kinstretch classes.

For more #Kinstretch classes, try our Elite Video Membership for FREE at:

https://courses.markowtrainingsystems.com/courses/elite-video-membership

Make sure to subscribe to our channel
http://youtube.com/ianmarkow?sub_confirmation=1

#mobilityroutine #cars #exerciseclass #frc

Видео Daily Mobility Routine with Controlled Articular Rotations (18 minutes) канала Markow Training Systems
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
25 апреля 2017 г. 5:23:41
00:18:03
Markow Training Systems
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
Daily Mobility Routine (Do This Everyday!)Daily Mobility Routine (Do This Everyday!)90/90 Hip Mobility Flow Routine (Open Up Your Hips)90/90 Hip Mobility Flow Routine (Open Up Your Hips)Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch RoutineDo These 5 Exercises Every Morning - 5 Minute Mobility & Stretch RoutineFull Body Controlled Articular Rotations Morning RoutineFull Body Controlled Articular Rotations Morning RoutineCARS (controlled articular rotations) routine aka the "morning routine" from FRC.CARS (controlled articular rotations) routine aka the "morning routine" from FRC.5 Minute Morning Mobility Routine!5 Minute Morning Mobility Routine!Coaching Breathing with Flobility (Core Focus)Coaching Breathing with Flobility (Core Focus)ULTIMATE FULL BODY WORKOUT | Full Workout Routine & Top TipsULTIMATE FULL BODY WORKOUT | Full Workout Routine & Top TipsStrengthen Your Knee With These Exercises (Knee Hinges)Strengthen Your Knee With These Exercises (Knee Hinges)Controlled Articular Rotations: CARs every day (Quick routine)Controlled Articular Rotations: CARs every day (Quick routine)Hip C.A.R. (Improve Mobility)Hip C.A.R. (Improve Mobility)MY GO-TO STRETCHES TO STAY INJURY FREE!MY GO-TO STRETCHES TO STAY INJURY FREE!12 Minute Hip Mobility Routine (FOLLOW ALONG)12 Minute Hip Mobility Routine (FOLLOW ALONG)PAILs and RAILs Explained (Kinstretch Pro Tips)PAILs and RAILs Explained (Kinstretch Pro Tips)Best Exercises For Hip Flexor Pain - From a Physical TherapistBest Exercises For Hip Flexor Pain - From a Physical TherapistHow to Fix Anterior Pelvic Tilt (SIT HAPPENS!)How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)Do this routine every day after waking up!Do this routine every day after waking up!Controlled Articular Rotations (CARs) by Dr. Andreo Spina | Victory Performance and Physical TherapyControlled Articular Rotations (CARs) by Dr. Andreo Spina | Victory Performance and Physical TherapyUltimate Daily CARs Routine (Do This Everyday)Ultimate Daily CARs Routine (Do This Everyday)
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru
Сейчас на сайте: 512 Статистика портала