Hip Flexor Stretch (Improve Mobility)
This is a great stretch for the front of your hip.
Not sure what PAILs/RAILs are?
Check out our FAQ on all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq-for-mobility-kinstretch-and-functional-range-conditioning/
Check out our 9090 Stretch playlist for our favorite hip stretch:
https://www.youtube.com/playlist?list=PLm1pD0c-iAE5m8ZkI7_k0dwY0SftDVj7P
Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1
Видео Hip Flexor Stretch (Improve Mobility) канала Ian Markow
Not sure what PAILs/RAILs are?
Check out our FAQ on all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq-for-mobility-kinstretch-and-functional-range-conditioning/
Check out our 9090 Stretch playlist for our favorite hip stretch:
https://www.youtube.com/playlist?list=PLm1pD0c-iAE5m8ZkI7_k0dwY0SftDVj7P
Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1
Видео Hip Flexor Stretch (Improve Mobility) канала Ian Markow
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