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Kinstretch Side Lying Hip C.A.R.s (Improve Mobility)

Check out these other Hip CAR variations. Without rotation both internal and external then we really do not have a hip. This side-lying variation directly challenges hip abduction.

Capsule: https://youtu.be/xOeV_3wvyOE
Standing: https://www.youtube.com/watch?v=Sb5imZbEU7Q&t=34s
Quadruped: https://www.youtube.com/watch?v=pzdkYt1Pr0s

If you are ready to really dive in and improve your mobility check out our Kinstretch Anywhere program at:
https://markowtrainingsystems.thinkific.com

Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Mobility Coach Plus course was made for you:
https://markowtrainingsystems.com/mobility-coach-plus/

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1

#hipcar #hipmobility #functionalrangeconditioning

Видео Kinstretch Side Lying Hip C.A.R.s (Improve Mobility) канала Markow Training Systems
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Информация о видео
18 ноября 2017 г. 9:15:20
00:02:26
Markow Training Systems
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