Morning Routine - Functional Range Conditioning - Full Body CARs
Here is our morning routine! Full body CARs (controlled articular rotations) from the Functional Range Conditioning Systems. We go through 2-3 reps in each direction. We do run through the routine pretty quickly so be sure to check out our other videos where we break each CAR down in more detail!
Видео Morning Routine - Functional Range Conditioning - Full Body CARs канала Melissa Ray Fitness
Видео Morning Routine - Functional Range Conditioning - Full Body CARs канала Melissa Ray Fitness
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